If you have never had anxiety, you may think I have lost my mind. When you have a normal anxiety reaction, often being with people, talking to people, etc actually helps make you less anxious. In a scary situation you would call for help. If you are feeling lonely you might call a friend or make a lunch date.
When you have anxiety…..the asking for help, calling and talking to people can make you more anxious than the anxiety inducing situation itself.
Continue reading The Lonely Side of Anxiety at Merry About Town.